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Text us:
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Day
September 18, 2018
Wednesday, 19 September 2018
September 18, 2018
Siteplicity
20+ min
,
Bodyweight
,
Gymnastics WOD
,
Hybrid
,
Mobility
,
Monostructural
,
Skill
0
Conditioning: “Wild Wednesday” 400m Run 30 Toes-2-Bar 20 Pistols (alternating) 10 Strict Pull-ups 50 Calories Rowed 10 Strict Handstand Push-ups 20 Ring Push-ups 30 Slammers (12/8) 400m Run 2 rounds for time Compare to Wednesday, 18 July 2018 Mobility: Posterior Chain – 2:00/side Anterior Compartment Smash – 2:00/side Hip Capsule – 2:00/side ...
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