Happy Veteran’s Day!
Conditioning:
Partner WOD
Heroes!
3 round of “Whitten”*
22 Kettlebell Swings (72/53)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall-Ball Shots (20/14) @ (10/9′)
…rest 2 minutes, then…
4 rounds of “DT”*
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(all use same bar, 155/103)
…rest 2 minutes, then…
5 rounds of “Bradley”*
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
For total time
*On Whitten, partners do equal work on each exercise, each round. On DT, each partner performs one round in it’s entirety. On Bradley, partner A runs first 100m, B runs the second. partners split the exercises equally, each round.
Flexibility/Mobility:
ROMWOD
Post time and experiences to comments
Partner with one of “The Troop” Ally! 34:55 total
My mods: 45# KB, 73# DT, ring rows instead of PLU
Body feeling wrecked from Bulger yesterday, but this was a really fun WOD.
Thank you Veterans!
The Troop
#thetroop
46:34 Mod
Partnered with the Patrice the Beast! She is one amazing lady!
Lots of mods. Great Saturday.
Thank you Veterans ❤️
Patrice is my hero!
Partnered w Christa mods 40:01. Fun times.
Thinking about my dad today who was a Vietnam vet and served in the army 23 years. Thanks Dad. Proud to be an army brat.
❤️❤️❤️
Love it
That’s fantastic!
Hidalgo: 48:23 Rx
Had to miss this morning due to child birthing classes but still wanted to honor the vets. Thank you all for your service!
Thank you partna’ for your service!
Yes! Thank you Coach!!
I am proud to serve for each of you.
Team “Jammy”
WOD 1 – 15:18
WOD 2 – 4:41
WOD 3 – 6:40
Total clock time – 32:39 Rx
Great WOD mix! Fast, consistent pace