Saturday, 28 October 2017



Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:

10 Sit-up Slammers (20/14) @ 2m

15 Ball Cleans*

20 Overhead Walking Lunges

25 Ball Push-ups

Run 400m (w/ ball)


3 rounds for time

*Ball Cleans are squat cleans.

Compare to Tuesday, 16 August 2016


…rest 5-7 minutes, partner up and….

100 Calories Biked

For Time

(~equal work)



Eye of the Needle – 1:30/side

Reclined Spinal Twist – 1:30/side

Hip Capsule – 1:30/side

Overhead Distraction – 1:30/side



Post time and experiences to comments


  1. CWOD: 20:15 Rx, NOT a PR

    100 calorie bike w/ Sarah: 5:09

  2. RhondaMomma says

    23:08 RX
    That run…

    Bike 6:55
    w Robert
    Change every 5

  3. 22:07Rx, wow those WB PU
    Bike: what Manny said
    Worked some clean pulls after with T and some bar skill work.
    Great class today!

  4. CWOD: 22:41 12# ball, pu on knees
    Bike 6:29 with Tara

  5. I know it doesn’t necessarily count but I’m logging it anyway!
    CWOD: 23:08- did with the only WB i had (12#)
    Bike- nooooope. Worked dubs and strict PLU instead.

  6. darrenandtara says

    CWOD: 19:52 Rx
    Bike with Christa
    Fun Saturday class.

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