Conditioning:
Partner WOD
“Fast and Furious II”
4 x 200m Sprint
100 Sit-ups Slammers (14/10) @ 2m
50 Fat Bar Deadlifts (225/150)
40 Overhead Squats (115/75)
40 Pull-ups
50 Plate-facing Burpees
100 Double Unders
4 x 200m Sprint
For Time
Compare to Saturday, 15 April 2017
Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.
Strength:
As a partner group, find team total for:
4-rep max Back Squat
For Team Total Load
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time, loads, and experiences to comments
Teamed up with Michael
24:05 Mod
Me: Masters RX except OHS @ 33#. Shoulders are pretty tired!
SWOD
4@ 113#
Partnered with AL-
Hit time cap – only had the 4×200’s left. DL @ 120#, OHS @ 35# (AL) & 43# (BK). Proud of us though because we did double unders the whole time!
SWOD: BK 125×4, AL 133×4
Strong work on those dubs ladies!!!
Half of Team Shameless with Kev:
22:08, Kev Rx, me 65# OHS
SWOD: 4@135#
Loved this WOD!!
CWOD: 20:34 Rx with Manny
SWOD: 650# total (330 for Manny, 320 for me)
CWOD: 20:34 Rx
SWOD: 4 @ 330 lbs
CWOD 24:55 partner with Jeff. Scaled with 185# dl, 75# ohs
SWOD worked up to 225# or 87% for 4 rep
Partnered w/ Wade
24:30ish (Wade modified OHS/Double Unders/did not do last run so jimmy and I guessed on what he would have done)
Back Squat: 315 x 4 (87.5%)
Jammy:
18:08rx 1 min PR
SWOD: me 183# and Jimmy 350#
I totally carried us on the squats