Wednesday, 24 August 2016

MP CrossFit Tulsa 082416

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism



Complete as many rounds and reps as possible in 20 minutes of:

6 Strict Pull-ups

9 Box Jumps (30/24″)

12 Kettlebell Swings (72/53)

15 Calories Rowed


For Score


Strength or Skill:

For 15 minutes work on:

Pick any lift and find a 1 or 3-rep max


Pick 1-3 gymnastics skills to work on



Rocking Table – 1:00

Twisting Ape – 1:00

20 Straight Calf Raises

Elevated Seiza – 1:00

10 Side-to-Side Squats

Standing Pancake Stretch – 1:00


2 rounds for quality



Post score, load, skills, and experiences to comments


  1. darrenandtara says

    Is goat rider parkour-ing on trash cans?

  2. Cool pic!

  3. CWOD:
    5 rds + 22 (232)

    fs worked up to 185#

  4. ddroesch says

    5rds + 16
    55# kb
    Blue band PLU for first three rds, then blue and red

    1RM DL 345# (PR)

  5. Cool pic!

    Score 297, mods: banded PLU, sq for BJs, 25# KB (but happy to get back to doing these, didn’t hurt)
    Worked mobility instead of lift or skills. Thought that was probably best for all my injuries right now.

    Fun class!

  6. darrenandtara says


    240 Rx.

    Worked Butterflies.

  7. 200 reps (4+32) Rx. Got there late from surgery and did it solo. Long tiring day.
    Worked handstand walk for a few minutes after.

  8. CWOD 217 used 45# kb for full extension and 12 reps unbroken
    SWOD OHS 120# PR shoulders felt weak

  9. 227 rx
    my strict PLU need work….

    Worked Mobility after….that also needs work

  10. Muffin Man says

    Got off plane. Came to lift. 270# clean, 5# decrease. 235# C&J. Tied PR.

  11. darrenandtara says


    210 Rx.
    Done and done.

  12. White Ape says

    279 Rx (6 rds +27)

    Body was exhausted after deep tissue massage this morning and then the CWOD. SWOD was not hapening. I barely felt like working mobility.

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