“Yin-Yang”
Complete as many rounds as possible in 12 minutes of:
10 Wall-Ball Shots (20/14) @ (10/9′)
10 Knees-2-Elbows
10 Push-ups
…Rest 5 minutes
Complete as many rounds as possible in 12 minutes of:
10 Kettlebell Thrusters (53/35)
10 Deadlifts (225/153)
10 Lateral Bar Jumps
For Score
Compare to Wednesday, 07 August 2013
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post total number of rounds and extra reps for each AMRAP to comments
Part 1: 5 rounds plus 5 K2E, RX
Part 2: (8 minutes, had to leave early) 4 rounds
135# DL, 35#kb thruster
Part one: 166, 8# WB, PU on one knee for about half of them
Part two: 182, 12# KBs, 53# DL
Surprise 1000m row: 4:59 (took me a while to get out of shock and get on rower!) 😉
1: 177 Rx
2: 75 Rx
3:7:26
Went way past cry face to actual crying
WOD 1 136 16# wb
WOD 2 109 175#dl 30# kb
5:45 800m
WOD 1: 180, Rx
WOD 2: 103, Scaled w/ 45 lbs KB
800 m Death March: 5:07
T.
Wod 1 180 Rx.
Wod 2 64 Rx like a boss.
Easy 800m run 4:27.
D.
Wod 1. 210 Rx.
Wod 2. 97. Rx. KBT are the devil.
800m Death March. 6 something. Wheelchair guy passed me in the way in. Couldn’t catch him.
T
Everyone knows I do not post. My sweet hubby is funny!