I think your hips are thru Ethan. 🙂
“Yin-Yang”
Complete as many rounds as possible in 12 minutes of:
10 Wall-Ball Shots (20/14) @ (10/9′)
10 Knees-2-Elbows
10 Push-ups
…Rest 5 minutes
Complete as many rounds as possible in 12 minutes of:
10 Kettlebell Thrusters (53/35)
10 Deadlifts (225/153)
10 Lateral Bar Jumps
Post total number of rounds and extra reps for each AMRAP to comments
Part Yin:
6 + 21
Rx
Part Yang:
Not so bueno. Got one round Rx
Then had to modify KBS to 45
4 reps into the DL hip flexor cramped
Stopped DL and finished the round
Great WOD’n with the 0530 group again!
Missed you guys!
5 rounds plus 10
modifications: 12# WB
5 rounds
modifications:
20# KB thrusters
85# DL
Yin:
5 Rounds + 3
RX
Yang
6 Rounds + 10
MOD – 20# KB, 85# DL
I Reary rike da WOD!
Yin:
5 rds Rx
Yang:
3 rds
First rd Rx, subsequent rds 45# kbs.
Nice to see the firebreather again!
4+14 16# WB at 9 ft
3+8 35# KB 115# DL
Only rocked out the Yang…had to leave a bit early so I didn’t get to do the Yin:(
4+25
35# KB
155# DL
Only did Yin….6+1
Yin- 6 rounds+9 with 10#wb modified push ups
Yang- 4 rounds ughhhh that was awful
Yin
5+13 mod
14#wb
Knee ups
Mod pu
Yang
5 mod
103#dl
20kb
Need to double check the board yin may have been 4
That was rough – but felt awesome when I was done!
Yin: 5rds plus 5 reps
Yang: 2 rds plus 20 reps
Lesson learned today: should’ve rested Monday after competition. My body is unhappy. One rd rx dl, dropped to 133 on rd 2. Substituted v-ups for bar jumps bc my shins are killing me. Overall….blah today. Need to regroup and refocus.
Becky I am with you! I did Yang first did 3 rds + 4 reps with modified thrusters cuz my wing got angry after the first rd of KB thrusters
Yin…not so much v ups for K2E and had to lower WB after 3 rd then kaput!!!
Due to time constraints, Becky and I could only do 10 minute AMRAP’s.
Yin:
7 rds Rx
Yang:
3 rds +3 reps
Rx+ (275 DL)
Flat EXHAUSTING!!
I ditto Becky’s comment on resting!! Lesson well learned. 🙂
I guess I was the only one smart enough to only do yin…especially after witnessing Jecky do the Yang part
Jecky definition: Jimmy and Becky
Only did Yin – 8rds RX