Tuesday, 19 April 2016

MP CrossFit Tulsa 041916

Nick still rep’n MP at the Festivus Games!


Skill Work:

Row practice

20 pulls for max meters

Rest 90 seconds


4 rounds



Complete as many rounds and reps as possible in 12 minutes of:

50 Kettlebell Swings (53/35)

40 Over-the-Bar Burpees

30 Toes-2-Bar

20 Ring Dips

10 Deadlifts (315/220)


For max reps

Compare to Wednesday, 24 April 2013



Power Snatch/Hang Squat Snatch

1-rep max


For Max Load

(Perform one Power Snatch, then lower bar to hang position and perform one hang squat snatch. This equals one rep)


Burpee Challenge:

Day 73



Post meters, score, load, and experiences to comments


  1. schumer says

    951 total m

    136 Rx
    through 16 rd

    ran out of time

  2. It’s baby day! My DIL is in labor and I skipped the WOD

  3. Row 863m
    CWOD: 146 reps, 183# DL, banded RD
    SWOD: worked lightweight form and catching bar in squat. Need to do that about a million more times.

  4. CWOD
    144 reps. Rx. Extra yelling and screaming got me through.

  5. CourtnieSmith says

    Row 840m
    CWOD: 141 reps. DL @ 173#, purple band ring dips

  6. Muffin Man says

    Skill: 1,143 Meters
    CWOD: 172 Rx
    SWOD: 155#

    Actually enjoyed this one today. Minus the Burpees.

  7. CWOD 142, 230# DL
    Skill 2 rds for 455m total

  8. darrenandtara says

    Row. 1086. Got better with a lower damper setting.
    CWod. 146. 295# DL. Legs disrespected.
    Swod. Worked form. Train wreck.

  9. White Ape says

    Row Skill:
    1110 total meters

    220 reps Rx
    That is a 42 rep PR from 3 years ago!!

    Worked form at 155#

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