“The Spear” WODs 2 and 3
Complete as many rounds and reps as possible in 6 minutes of:
20 Shoulder Touches
20 Overhead Walking Lunges (45/25)
20 Double Unders
Rest 10 minutes
Complete as many rounds and reps as possible in 12 minutes of:
50 Kettlebell Swings (53/35)
40 Over-the-Bar Burpees
30 Toes-2-Bar
20 Ring Dips
10 Deadlifts (315/220)
Post completed rounds and reps for each WOD to comments
2 rounds and 30 reps Rx
And
134 reps @ 1 pood KBS
2 rounds + 35= 155 reps
20 HR knee PU
20 overhead walking lunges 10#
30 singles (…oops…20 singles was prescribed)
1 round + 17= 167
50 KBS 35# unbroken
40 over bar burpees
30 SU
20 box dips
10 120# DL
17 35# KBS
1 rd + 40 reps (unable to touch shoulders, just lifted hands off ground)
Through 16 ring dips (136 reps) Rx
2 Rds + 5 reps
135 Reps
RX
1 rd+20 reps; modified, just hands off ground. was unable to touch shoulders without horrific crash and cervical spine injury.
Part 2: 126 reps, RX’d.
4 rds + 3 reps Rx
Rest
1 rd + 28 reps Rx
Interesting WODs! Kb swings after heavy DL, fun!!
1 round plus 18 modified shoulder touches–could not get quite to shoulder.
Got through 3 deadlifts–Rx except the deadlifts of 225 lbs.