Monday, 01 February 2016

MP CrossFit Tulsa 020116

2016 CrossFit Games Open registration is now live at!

Team Name: Ape Nation

Online Judges course is open HERE.



Snatch Grip Deadlift



For max load




21-15-9 rep rounds of:

Thrusters (95/65)


Box Jumps (24/20″)

Run 800, 400, 200*


For Time

Similar to Saturday, 04 February 2015

*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m



Single Leg Flexion – 1:30/leg

Overhead Tissue Smash – 1:30/side

Ball Tack and Floss – 1:30/side



Post load, time and experiences to comments


  1. SWOD:

    18:40 Rx

  2. SWID: 3@ 123#
    CWOD: 20:25, banded PLU

  3. CourtnieSmith says

    3 @ 105#

    23:46 Rx

    That was not my best workout. I also got terrorized by a opossum on the hill during my run, had to cost me atleast 20-30 seconds.

  4. Muffin Man says

    SWOD: 225#
    CWOD: 14:55 Rx

  5. darrenandtara says

    Swod. 110#
    Cwod. 19:40. Mod 53#. Nursing the shoulder.

    Swod. 225#
    Cwod. 16:36. Rx. A little PR but not much.
    Sluggish Monday WOD after having too much fun this weekend with the MP crew.

  6. White Ape says

    260#, could have gone heavier, but ran out of time

    14:22 Rx+ @ 115

    Extremely tired. Up since 0400, and then WOD’n at 1730, very rough!

  7. SWOD: 3@123#
    CWOD: 17:04. Mod: ring rows for PLUs because my hands are still raw from Friday. Tried to do them at same speed I would have done PLUs for time comparison’s sake. I swear my legs still feel dead from the comp two weeks ago.

  8. 16.07 @ 75lb.

  9. SWOD: 123
    CWOD 20:34 Rx.

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