2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Strength:
Overhead Squats
5 reps @ 65%
3 reps @ 75%
1+ reps @ 85%
For max reps @ 85%
Conditioning:
“Frieda”
21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups
Box Jumps (20″)
Run 800, 400, 200*
For Time
Compare to Saturday, 24 June 2012
*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m
Mobility:
Single Leg Flexion – 1:30/leg
Overhead Tissue Smash – 1:30/side
Ball Tack and Floss – 1:30/side
Post load and reps, time, and experiences to comments
SWOD: 3@135#
CWOD: 15:40 Rx
T.
Swod 7 @ 73#
CWod. 15:45. 42# thruster.
D.
Swod 9 @ 110#
CWod. 16:48. Rx.
Time is right I think. Was about 5 sec behind Jana.
Tough wod. Fun class. Thanks MPers for making our friends feel welcome.