Saturday, 04 February 2015

MP CrossFit Tulsa 020715

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Strength:

Overhead Squats

5   reps @ 65%

3   reps @ 75%

1+ reps @ 85%

 

For max reps @ 85%

 

Conditioning:

“Frieda”

21-15-9 rep rounds of:

Thrusters (95/65)

Pull-ups

Box Jumps (20″)

Run 800, 400, 200*

 

For Time

Compare to Saturday, 24 June 2012

*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m

 

Mobility:

Single Leg Flexion – 1:30/leg

Overhead Tissue Smash – 1:30/side

Ball Tack and Floss – 1:30/side

 

 

Post load and reps, time, and experiences to comments

Comments

  1. gwilkins19 says

    SWOD: 3@135#
    CWOD: 15:40 Rx

  2. darrenandtara says

    T.
    Swod 7 @ 73#
    CWod. 15:45. 42# thruster.

    D.
    Swod 9 @ 110#
    CWod. 16:48. Rx.
    Time is right I think. Was about 5 sec behind Jana.

    Tough wod. Fun class. Thanks MPers for making our friends feel welcome.

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