Saturday, 26 September 2015

MP CrossFit Tulsa 092615

There will be a group meeting at 0750 at the north end of the LaFortune golf course parking lot to run a 5K. All MP’ers are welcome to join.

0900 class will met as usual.



“Grin and Bear it”

Run 600m

25 Chest-2-Bar Pull-ups

50 Army Rowers

75 Double Unders

1000 meter Row

75 Double Unders

50 Wall-Ball Push-ups

25  GHD Sit-ups

Run 600m


For Time

Compare to Friday, 12 September 2014



Ankle Mobility – 2:00/leg

Spine Smash – 2:00

Hip Capsule – 2:00/side


For Quality



Post time and experiences to comments


  1. Muffin Man says

    22:10 Rx+

    Added in some of the family fun obstacle course on the 600M Runs

  2. 24 even RX pretty sure I blacked out on the 1000 meter row, but I cant be certain….
    Lot’s of fun today…
    the awkward family photo at the end was the best. Thank you for providing the shameless awkwardness Grant. You are the glue to the “Awko Taco” that is MP CrossFIt familia…
    Poor Kelsey.



  3. Sounds like I missed a lot of fun. 🙁

  4. Ran Race for the Cure 5k in 22:45, 1st in age group.

    Don’t remember my time. Maybe Jana took a picture of the board? I think I was 25 something…was too distracted by my soon-to-be husband parading around in his towel…

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