Skills and Drills:
- Fast Elbows
- Snatch Balance
- CFE running drills
For Quality
Conditioning:
“Partner Killer”
10 Muscle-ups
20 Weighted Overhead Lunges (35/25)
30 Burpees
40 Sit-ups
50 Seconds of Low Plank Hold (both partners at once)
120 Double Unders
120 meters Buddy Carry
50 Squats
40 Calories Rowed
30 Toes-2-Bar
20 Pistols
10 Strict Dips
For Time
…Rest 3:00
Strength:
Find combined 1-rep max:
Power Snatch
(10:00 cap)
Compare to Saturday, 30 August 2014
Mobility:
Couch Stretch – 1:30/side
Banded Bully – 1:30/side
Reclined Spinal Smash – 1:30/side
Post time, lift total, and experiences to comments
This picture is Grant and Christian. Hands down.
FACT
CWOD: 17:41 – partnered with Mean Gene (I was Rx and Gene did some mods)
Snatch:
Muffin Man: 165# (5# PR)
Mean Gene: 83#
Fun wod today!
Partnered with Andrew,
10:34 Rx
Snatch:
140-Rags
185-Ape (I did do 195, but I wanted to work sq and getting under)
325-total snatch weight
Congrats to those that got PR’s!
Partnered with Courtnie. 17:11. Mod:blue banded PLU/red banded dips for MU. Courtnie did single unders and modified pistols.
She had to leave but my solo lift was 83#. First time to lift more than 42# from a power snatch in three weeks because of my hamstring. Hopefully on the mend.
Tarren. 14:07. T. Mod jumping my. D. Mod mod pistols.
Form on snatches.