Monday, 07 September 2015

MP CrossFit Tulsa 090715


Happy Labor Day!

MP Closed

Team WOD at Vertical CrossFit @ 0930-1030

3-person team WOD*


150m Sled push (230/150)*


“Labor This”

Run 400m*

60 Kettlebell Swings (53/35)

45 Pull-ups

30 Burpees

15 Handstand Push-ups


3 rounds for time

*Equal work on each part. Sled drag to be performed by each member, pushing sled 25m down and 25m back. At the start of each round, one team member runs the 400. Each team member will run only one 400.



Post time and experience to comments



  1. Muffin Man says

    CWOD: 30:47? Ish? Teamed up with Bech (mike such and Becky = Bech)

    That sled was no joke. Make sure you have tread on your shoes if you are going to push that weight

  2. White Ape says

    Teamed with Doug and Jana
    24:41 Rx

    That was a fun WOD! Thanks to Doug for letting us crash his place.

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