Saturday, 08 August 2015

MP CrossFit Tulsa 080815



Partner WOD

“Fast and Furious II”

4 x 200m Sprint

100 Sit-ups Slammers (14/10) @ 2m

50 Fat Bar Deadlifts (225/150)

40 Overhead Squats (115/75)

40 Pull-ups

50 Plate-facing Burpees

100 Double Unders

4 x 200m Sprint



For Time

Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.



10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00



Post time and experiences to comments


  1. Muffin Man says

    SWOD: Hatch Squat Cycle W2D2 – complete

    “Fast and Furious II”

    16:41 mod 95# OHS – partnered with Super Stretch

  2. 10.5 mile hilly run before class
    CWOD: 19:53 with Tara. Mod: blue banded PLU, 63# OHS, 120# Fatbar DL

  3. White Ape says

    19:50 as the shadow of Speedy with Pinky

    Looks like in all the maddness of the full house, we forgot the slammers. Oops. 🙂

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