Wednesday, 01 July 2015

MP CrossFitTulsa 070115


Conditioning 1:

Partner up, and perform as many rounds and reps as possible in 8 minutes of:

Run 200m*

4 Handstand Push-ups

4 Deadlifts (225/150)


For Score

*Tag partner when coming in from the run. So at that time partner 1 will continue with round 1, and partner 2 starts round 2.

For scoring purposes, each run is worth 4 points, 1 for each 50m. Each round being a total of 12 points.


…rest 3 minutes



Find 1-rep max



15:00 cap


…rest 3 minutes


Conditioning 2:

Perform 4 rounds of:

300m Run

20 Slammers (12/8)

10 Power Snatches (95/63)


For Time



Post score, max load, and time to comments


  1. Balboa60 says

    Fun workout today…doing CWOD, SWOD, and CWOD

    Partner CWOD: w/ The Machine…Mr. John B
    we got 4 + 4 (Rx for John but I modified my HSPU – tire)


    Got through 3 full rounds and 100m into the 4th Round before hitting the 12min time cap
    mod: 75# Power Snatch

  2. Muffin Man says

    CWOD 1: 98 Rx with D Money
    SWOD: 195# no pr
    CWOD 2: 12:11 Rx (cap through 19 slammers in the 4th round)

  3. CWOD1: 95 reps with T-Money. Mod 123# DL
    SWOD: 123# split jerk (PR by default)
    CWOD2: hit cap with 50m to go in round 4. Mod: 53# snatch

  4. darrenandtara says


    Wod 1 with the Mexican Lumberjack “el hombre de muffin”. 98 Rx.
    Wod 2. 215# working with the elbows up. Don’t have it yet but see that it is a better technique.
    Wod 3 Capped out at the 250 mark on the 4th round. cervesa and queso took it’s toll. Viva la Mexico!

    Wod 1 with Kelsey (Christa shadowed). 95. DL @ 123#
    Wod 2. 118#
    Wod 3. Capped out on 4 slammers on the 4th round.

  5. White Ape says

    CWOD 1:
    Partnered with Janimal
    107 total pts

    Was not feeling the heavy lifts at 0630.

    CWOD 2:

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