Saturday, 13 June 2015

MP CrossFit Tulsa 061315




“Battle Buddy”

20 Tire Flips (210/175)

30 meter Shuttle Runs x 4

80 Buddy Push-ups

100 meter Buddy Carry

100 Double Unders

80 Wall-Ball Tosses @ 5m (20/14)

40 Chest-2-Bar Pull-ups

20 Tire Flips


1.5 rounds for time*

Post time to comments

Compare to Wednesday, 03 April 2013

*Complete one full round, then do half of each exercise again.


This is a Partner WOD. Each “buddy” must complete exactly half of each exercise. Tire flips and shuttle runs are to be alternated.



Squat Clean

3-3-3-3-3 @ 75%


For Quality

(focus on pulling under the bar)



Hip Capsule – 1:30/side

Overhead w/ External Rotation Bias – 1:30/side

Quad Smash – 1:30/side



Post time and experiences to comments


  1. Muffin Man says

    20:00 with the Ape

  2. White Ape says

    Great run Grant! We were only 15 seconds off the top spot. Maybe next time.

  3. 29:28 Rx with Quadzilla. That was tough directly following a 10.5 mile run.

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