Almost there Burpee friends!!
Bring a Friend WOD
Conditioning:
Partner WOD*
“Birds of a feather”
Complete as many rounds and reps as possible in 15 minutes of:
40 Jump Rope Singles
20 Plate-Facing Burpees
20 Box Overs (24/20″)
…rest 5 minutes
Complete as many rounds and reps as possible in 10 minutes of:
20 Wall-Ball Shots (20/14) @ (10/9′)
2 x 200m Run Sprints
20 Wall-Ball Sit-up Throws (12/8) @ 7m
For Rep Score
*Equal work.
Mobility:
Hip Capsule Stretch – 1:30/side
Spine Smash – 2:00
Couch Stretch – 1:30/side
Post score and experiences to comments
Tarren
Part 1 – 8 rounds Rx.
Part 2 – 3 rounds + 2 Rx+. – T ponied up and did the 12# sit up throws.
Fun class today!
Tarren, part two looks like a + -….so I believe this equals out to just Rx
Not a chance. 12# ball is Male Rx. Rx+ all the way.
This WOD really beat up my friend (my son).
He had to nap when he got home at 8am.
YEAH! Let’s hear for the master (mom)!
Susan you are an amazing woman! Now your “friend” might appreciate that even MORE!! Go Susan, Go Susan, Go Susan!!!
You are truly Ape Strong!!
Team Grolin – my colleague at work Colin
Rd 1: 7+37 Rx
Rd 2: 3+16 Rx
Teamed up with Brian Harmon at 0845. All Rx, except Brian used 16# WB
Part 1:
7 rds +42
Part 2:
2 rds +40
Partnered with Brent.
WOD 1) 6 rds+56 reps, Rx
WOD 2) 2 rds+37 reps, Rx