Saturday, 09 May 2015

MP CrossFit Tulsa 050915

There will be barbell class at 0815.


Partner WOD

“Papa loves mama”

30 Partner Deadlifts (475/405/315)*

50 Burpee Box Overs (24/20″)

80 Walking Lunges (45/35)

1200m Row

80 Kettlebell Swings (53/35)

50 Bar-Over-Burpees

30 Partner Deadlifts


For Time

*(male partners/co-Ed/female partners) both lifting at same time, same bar



Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side



Post time and experiences to comments


  1. Muffin Man says

    25:58 Masters Rx DL with Mark

    Lots of sweat!!

  2. Jaime says

    26:19 m/f combo 405# DL
    that was heavy

  3. White Ape says

    Partnered with Quadz…26:19 Rx co-ed
    The deadlifts were interesting. Great job Jaime!
    Ape strong!!

    Awesome job to the other teams this am. Great group today!

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