There will be barbell class at 0815.
Conditioning:
Partner WOD
“Papa loves mama”
30 Partner Deadlifts (475/405/315)*
50 Burpee Box Overs (24/20″)
80 Walking Lunges (45/35)
1200m Row
80 Kettlebell Swings (53/35)
50 Bar-Over-Burpees
30 Partner Deadlifts
For Time
*(male partners/co-Ed/female partners) both lifting at same time, same bar
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Post time and experiences to comments
25:58 Masters Rx DL with Mark
Lots of sweat!!
26:19 m/f combo 405# DL
that was heavy
Partnered with Quadz…26:19 Rx co-ed
The deadlifts were interesting. Great job Jaime!
Ape strong!!
Awesome job to the other teams this am. Great group today!