Thursday, 05 March 2015

MP CrossFit Tulsa 030515

2015 Judges Course is still open






Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:

Run: 8 x 400m, rest 2 minutes

Row: 8 x 500m, rest 2 minutes

Bike: 8 x 1200m, rest 2 minutes

Swim: 8 x 100m, rest 2 minutes



Post sprint time and experiences to comments


  1. 1) reached time cap. Lacked 6 ring dips to finish. Mod: PLU+ring dips for muscle ups, some banded PLUs, KBPU on one knee, HSPU with ab mat, 63# for squat cleans and S2OH.
    2) 98# OHS. 15#PR! Feel like I could have gotten more but ran out of time.
    3) 7:54, partnered with Jimmy. 51# for grace and Isabel.

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