Friday, 13 February 2015

MP CrossFit Tulsa 021315

2015 CrossFit Games registration is open @

 Team Name: Ape Nation

2015 Judges Course is open



Hang Squat Snatch



For Max Load



“Tired & Crazy”

5 Muscle-ups

100 Jump Rope Singles

15 Kettlebell Thrusters (53/35)

20 Shoulder Touches

15 GHD Sit-ups

100 Speed Skips

5 Burpee Box Overs (24/20″)


2 rounds for time



Plantar Surface – 1:30/foot

Low Lunge Twist – 1:30/side

T-Spine Smash – 2:00



Post max load, time, and experiences to comments


  1. darrenandtara says

    Swod. Getting into 4 inch drop at 95#. After that form is not good enough to be a squat.
    CWod. 16:05. Rx. First time to do Rx kb thrusters. Not sure I want to do that again.

  2. gwilkins19 says

    SWOD: 135#
    CWOD: 14:40 mod 45# KB Thrusters, toe touching wall shoulder touches

  3. White Ape says


    9:55 Rx

    It has been a long week. Just did the math, I am rolling on 9 days without a true rest day. No wonder I am tired. Duh!!

  4. White Ape says

    Nice work to eveyone today. Especially those that did Rx under the cap!!
    Gotta love them KB Thrusters!

  5. 15:37 modified

    10PLU/10 ring dips banded
    100 singles
    15 KB thrusters (18#) I should have done 20#.
    20 shoulder touches
    15 GHD
    100 speed skips
    5 box over burpees

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