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Friday, 13 February 2015

12 February 2015 by 6 Comments

MP CrossFit Tulsa 021315

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Strength:

Hang Squat Snatch

1-1-1-1-1

 

For Max Load

 

Conditioning:

“Tired & Crazy”

5 Muscle-ups

100 Jump Rope Singles

15 Kettlebell Thrusters (53/35)

20 Shoulder Touches

15 GHD Sit-ups

100 Speed Skips

5 Burpee Box Overs (24/20″)

 

2 rounds for time

 

Mobility:

Plantar Surface – 1:30/foot

Low Lunge Twist – 1:30/side

T-Spine Smash – 2:00

 

 

Post max load, time, and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Skill

Comments

  1. darrenandtara says
    13 February 2015 at 14:44

    D.
    Swod. Getting into 4 inch drop at 95#. After that form is not good enough to be a squat.
    CWod. 16:05. Rx. First time to do Rx kb thrusters. Not sure I want to do that again.

  2. gwilkins19 says
    13 February 2015 at 14:46

    SWOD: 135#
    CWOD: 14:40 mod 45# KB Thrusters, toe touching wall shoulder touches

  3. White Ape says
    13 February 2015 at 20:28

    SWOD:
    165

    CWOD:
    9:55 Rx

    It has been a long week. Just did the math, I am rolling on 9 days without a true rest day. No wonder I am tired. Duh!!

  4. White Ape says
    13 February 2015 at 20:30

    Nice work to eveyone today. Especially those that did Rx under the cap!!
    Gotta love them KB Thrusters!

  5. Susan says
    17 February 2015 at 09:30

    15:37 modified

    10PLU/10 ring dips banded
    100 singles
    15 KB thrusters (18#) I should have done 20#.
    20 shoulder touches
    15 GHD
    100 speed skips
    5 box over burpees

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