Wednesday, 28 January 2015

MP CrossFit Tulsa 012815

2015 CrossFit Games registration is open @

 Team Name: Ape Nation



Practice for 10:00

21 Single Jump Rope

7 Pause Overhead Squats (45/33)

15 Double Unders

5 Handstand Holds (10 seconds)


3 rounds for quality



Pick a Board WOD

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.



Hip Capsule Stretch – 2:30/side

T-Spine Smash – 5:00



Post WOD chosen, result, and experiences to comments


  1. Rooster

    17:02 Rx

  2. Ran LaFortune. That’s a board wod and I got to go outside before the wind started blowing. 3:20 to go 3.17 miles. Not a or but about right for a tempo run.

  3. darrenandtara says

    Michael. 25.25 Rx. First time to do it. Should of ran a little harder.

    Nasty Girls. 11:24. Rx. First time to do it. Blew out the first set of MU. Slow the pace next time.

  4. gwilkins19 says

    Elizabeth: 12:19 Rx

  5. ran 2 mile Hi run then…
    Skill Board WOD:
    100 OHS at 63# for time

    I will take it. feels good to feel like a CF’er even if its just for 6min and 25 sec.

  6. Michael: 22:49 Rx. Was pretty pleased coming off of being sick for three weeks. Lungs still don’t feel great but I’m happy to be back in the gym.

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