Wednesday, 25 June 2014

Skill:

Hinge Rows

3 x 5*

Incline Rows

3 x 5*

*In between sets, perform 25 Double Unders

For Quality

Conditioning:

Complete as many rounds as possible in 24:00 of:

200m Run

16 Box Overs (24/20″)

12 Hand-Release Push-ups

8 Toes-2-Bar

For Score

Mobility:

Banded Olympic Wall Squat – 2:00

Quad Smash – 2:00 each leg

Super Front Rack – 2:00 each arm

For Quality

Post Rounds and Reps, and Experiences to comments