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“Raising the Bar”
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30 Calories Rowed
4 rounds for time
Post time to comments
Similar to Friday, 07 September 2012
Plank Challenge:
60 seconds
28:59
Rx
30:00
3rds +10 thrusters & 5 pu
95# thrusters
30:00
3 Rds + 20 Slammers + 11 WBPU
RX
Did not complete in the 30 min time cap.
Did not complete 15 of the 20 slammers or the 30 calorie row.
Thrusters #55
30:00
3 Rds +
10 Thrusters (50#)
20 WBPU
30 Cal Rowed
6 Walking Lunges
then…
4 Burpeees
That was the kind of WOD that makes you want to take a nap on your desk!
Got to agree on that one!
I am so sore from yesterday’s wod (and a little left over from last week) that the thought of doing thrusters and walking lunges makes me want to cry a little bit.
31:48 Rx whew!!!
24:23 Rx
Man I am tired!! Being up for 20 hrs, getting only 3:53 of sleep, and then back up to do this WOD…SUCKS!
Plan to sleep well tonight. 🙂
3 RDS + 60