Friday, 07 September 2012

“Mama Steichen”


30ย Overhead Walking Lunges w/ Wall-Ball (20/14)

20 Sit-up Slammers (20/14)

10 Thrusters (95/65)

20 Wall-Ball Push-ups

300 meter Row


4 rounds for time



Post time to comments


  1. 34:45
    75# thrusters (need to work on wrist flexibility)

  2. runnergirl says

    Happy birthday Christine!
    27:34 modified
    50# thruster
    Started with 12# ended with 8# ball
    Great WOD!

  3. dscroggins says

    29:31 RX
    Happy Birthday, Christine! Glad it only comes once a year:)

  4. 33:56. Happy Bday.

  5. 30:24 MOD
    55# Thrusters
    PU on Knees

    Happy Birthday Christine!

  6. 30:17
    Mod: 75# thrusters

  7. says

    Thanks for the Birthday wishes!
    31:00 I think! ( more birthdays, the easier I forget my exact time!)
    It was a fun one.

  8. Coach Jimmy says

    20:13 Rx
    Tried for sub-20. Almost! May have got it, but on Ed 3, I started to do SU slammers and realized I skipped lunges. Oh well, next time sub-20. ๐Ÿ™‚

    Happy belated birthday Christine!

  9. 30:10 rx
    Tried for a sub 30! Next time…I just couldn’t find the sweet spot on the
    Wall for the slammers! ๐Ÿ™
    Happy birthday Mama C!!!

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