“Mama Steichen”
30 Overhead Walking Lunges w/ Wall-Ball (20/14)
20 Sit-up Slammers (20/14)
10 Thrusters (95/65)
20 Wall-Ball Push-ups
300 meter Row
4 rounds for time
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34:45
75# thrusters (need to work on wrist flexibility)
Happy birthday Christine!
27:34 modified
50# thruster
Started with 12# ended with 8# ball
Great WOD!
29:31 RX
Happy Birthday, Christine! Glad it only comes once a year:)
33:56. Happy Bday.
30:24 MOD
55# Thrusters
PU on Knees
Happy Birthday Christine!
30:17
Mod: 75# thrusters
Thanks for the Birthday wishes!
31:00 I think! ( more birthdays, the easier I forget my exact time!)
It was a fun one.
20:13 Rx
Tried for sub-20. Almost! May have got it, but on Ed 3, I started to do SU slammers and realized I skipped lunges. Oh well, next time sub-20. 🙂
Happy belated birthday Christine!
30:10 rx
Tried for a sub 30! Next time…I just couldn’t find the sweet spot on the
Wall for the slammers! 🙁
Happy birthday Mama C!!!