Pre-WOD:
Running group is meeting at Turkey Mountain at 0700
Main WOD:
5 Chest-2-Bar Pull-ups
7 Thrusters (115/73)
35 Double Unders
5 rounds for time
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Compare to 04 JAN 12
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11:04
Rx
PR by 60 pounds and 4:26
6:40 Rx
18 sec PR
Great crowd this morning!! Congrats to all those who PR’d from last year!!
Congrats to Christian with a time PR along with a 60lb weight increase!!!!
12:15
Mod c2bar with 2 1/4 bands
DU gave me trouble today
Nice run at turkey with Christine, Jamie and Chad total of 4 miles.
10:43 with Mods all around. Great workout!
we got the warmest part of the day on the run!!
9:14 rx 1:49 pr
10:38 RX weight, but used a depth target for Thrusters.
5:15 PR!
…and a nice 4 mile run as Vicki stated pre WOD.
13:29. PR by 40 seconds.
11:48 Rx