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Wednesday, 04 January 2012

3 January 2012 by 11 Comments

MP CrossFit, South Tulsa’s CrossFit

For Time
5 Chest-2-Bar Pull-ups
7 Thrusters (115/75)
35 Double Unders
5 rounds
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Comments

  1. Jim says
    4 January 2012 at 07:19

    21:43

  2. Christian says
    4 January 2012 at 07:28

    15:31
    55#
    Good wod. Even though I went a little light.

  3. MP Jimmy says
    4 January 2012 at 11:02

    6:58 Rx

    Great showing this morning! Awesome WOD! I kept everything unbroken except 2nd rd of DU's, I caught at 17! 🙁

  4. Chad V. says
    4 January 2012 at 11:06

    15:53
    Singles. Time to start working on the double unders…

  5. Danny says
    4 January 2012 at 11:24

    14:09 RX

  6. Rhonda G says
    4 January 2012 at 13:25

    15:46 RX ish

    My-Oh-My the 75# thruster felt heavy!!
    About 2 out of 5 CTB PLU did not hit the bar so need to work on those…add them to the list 🙂

  7. Angie says
    4 January 2012 at 18:27

    13:40

    1.75" CTB PLU
    45# Thrusters
    Singles

    Fun WODing with the noon group today!

  8. Susan says
    4 January 2012 at 19:23

    12.38

    60# thrusters (masters wt)
    105 singles
    Green band chest PLU

  9. Coby says
    4 January 2012 at 20:07

    16:33 with singles, 85# thrusters and 1.5" band.

  10. Jaime says
    6 January 2012 at 20:44

    11:03 rx

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