Vernice visualizing 50 reps of bench press! 🙂
Tough Mudder Practice
Meet at Turkey Mountain parking lot at 0645
6k trail run
Main WOD:
“Becky vs. the Ape II”
10 Handstand Push-ups or Pistol rolls
20 Box Overs (24/20″)
30 Pull-ups
40 Walking Lunges (20 each leg)
50 Sit-ups
40 Walking Lunges (20 each leg)
30 Pull-ups
20 Box Overs (24/20″)
10 Handstand Push-ups or Pistol rolls
For Time
Post time to comments
Turkey mountain: 3:23 miles
WOD: -36 reps
For today: Jimmy is the most awesome. For today.
Awesome WOD’s today!
3.23 miles at Turkey mtn w/ Becky, Danny, Erin, Jaime, and Robert.
Main WOD:
8:42 Rx
Ape wins…again!
Also had a good time post WOD with Becky, Erin, and Jaime enjoying a free ice cream purchased by my nutritionist! Thx Becky!
Just trying to keep you healthy boss!
Good competition today.
Why do I sense an evil laugh in the “health” part of that comment?! 😉
My theory: feed you enough ice cream & I’ll beat you sooner!
11:26 Mod
HSPU ON 20″ Box
18″ Box
PLU with Green band.
I did my first few RX PLU’s today since performing my Stupid Human Trick…Yea!!!
Awesome work Rhonda! To bad we don’t realize how “stupid” some human tricks are until we do them. 🙁 You are on your way back to be a studess! Strong work. Now come join us on Saturday runs. 🙂
Ran turkey mountain (hill) with The dream team, THEN
14:01rx on wod
THEN chocolate shake courtesy of the awesome Becky!
THEN a 2 hr nap! Trail run was tougher then I thought it would be :p fun morning with everyone 🙂
Did the turkey mtn run, lots of rocks to trip over!!
Then did the WOD 14:43 w/ MOD pistols
I found the WOD to be soul cleansing….it made me cry
I think every Saturday between now & October will be soul cleansing. 🙂
Missed the run 🙁 and the ice-cream
13:15 MOD HSPU
Becky did awesome! U
Too Jimmy !! 😉