Come join us at our new location: 6024 S. Sheridan Rd.
Skill Work:
10 Hollow rocks
10 Arch raises
20 Hollow/arch swings on bar
1:00 Rest
4 Sets
Conditioning:
Every minute on the minute, for 20 minutes:
1- 0:30 D-ball cleans (100/80)
2- 0:30 Kettlebell goblet squats (53/35)
3- 0:30 Double unders
4- 0:30 Box jumps (24/20″)
5- Rest
Post results and experiences to comments
238 Rx
Kept tripping on dubs
98 – rnd 1
101 – rnd 2
102 – rnd 3
102 – rnd 4
102 – rnd 5 (surprise!)
505 – total (all Rx)
Tough WOD! But really good work!
Loved this wod!
446
50# dball
35# KB
Singles
18″ box jumps