Wednesday, 13 January 2021

Come join us at our new location: 6024 S. Sheridan Rd.

This Friday is “Bring -a-Friend”! For every first-time person you bring, your name will be entered into a drawing for 5 free cans of Fitaid. And if your friend signs up, you win a free month of tuition!! One month for each friend that signs up for the on-ramp and joins. 

OPEN GYM Thursdays 1200-1330 starting this week!

Gym will be closed this Saturday, 16 January, due to the KO in the OK Competition.  Come support the Ape Nation!

Skill:

0:30 Wall facing handstand hold

0:30 Rest

10 Scapular push-ups

0:30 Rest

0:30 Hollow hold

0:30 Rest

3 Sets

Conditioning:

As many rounds and reps as possible in 18 minutes of:

3 Squat snatches (135/93)

6 Bar facing burpees

9 Pull-ups

12 GHD Sit-ups

For total score

Post results and experiences to comments