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Tuesday, 03 November 2020

2 November 2020 by 3 Comments

Endurance:

Row 15/12 calories

25′ Handstand walk

Row 15/12 calories

1:30 Rest

 

7 Rounds for total time

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Gymnastics WOD, Skill

Comments

  1. Norka says
    3 November 2020 at 14:23

    34:09
    Mod wall walks 10 steps left, 10 steps right

  2. megancyork says
    3 November 2020 at 19:23

    27:06 box walks. They felt really good.
    Held a good pace for 4 rounds fell off on the last 3 by about 15 sec.

  3. Sandy says
    3 November 2020 at 19:25

    30:30 total time
    Box walk each direction
    2:45, 7:15, 11:30, 16:15, 21:00, 25:45, 30:30

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