Conditioning:
Complete as many rounds and reps as possible in 25-minutes of:
25 Calories biked or rowed
20 Sit-up slammers (12/8)
15 Front squats (75/53)
10 Push press (75/53)
For score
Post results and experiences to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
357
245 Rx
Active recovery
292 43#
I chose to row, bike, row, ski, and then ended up getting 12 cals in on the rower.
Next time, I want to finish 5 rounds!