You are here: Home / 20+ min / Monday, 17 August 2020

Monday, 17 August 2020

16 August 2020 by 4 Comments

Conditioning:

Complete as many rounds as possible in 25-minutes of:

40 Double unders

5 Squat snatch (125/83)

400m Row

 

For score

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Couplet/Triplet, Lifting, Monostructural, Strength/Speed

Comments

  1. Henry Smith says
    17 August 2020 at 13:19

    342-mod jump rope. Worked some doubles and singles in

  2. megancyork says
    17 August 2020 at 18:33

    232
    63#
    Blend of dubs and singles.
    Strung 5 dubs together though!

  3. White Ape says
    17 August 2020 at 18:34

    411 Rx+
    @ 135#
    (6 rounds plus dubs and snatches)

    Speed felt good. No missed lifts. Shoulder and back felt good. Rib has been out of place for 3 days. Finally started feeling better this morning after visit to Chiropractor. Looking forward to getting back to heavy snatches!!

  4. Sandy says
    18 August 2020 at 16:24

    288 @ 53# snatch, need to work on catching it in the squat and keeping active shoulders
    Made it almost 5 rounds though!
    I did 5 dubs to 90 singles, attempting a double every 10 singles. Whipped myself real good.

Speak Your Mind