Conditioning:
1000m row
30 Devil presses (50/35)
750m row
40 Double dumbbell power cleans* (50/35)
500m row
50 Double dumbbell thrusters (50/35)
*For DB power cleans, one head of DBs touch the floor to start the rep, then one head of the DBs touch the shoulder with elbow in front of mid-line
For Time (25 min time cap)
Post results and experiences to comments
Completed 15 thrusters at cap, Rx
Pleased with how the DPs went. It’s like they finally clicked.
Hit cap with 5 thrusters left. Finished at 25:12 @35#
25:15 @ 40#
had 15 Thrusters left