Saturday classes will resume at MP at 0900 starting tomorrow!
Endurance and conditioning:
200/160 Calories rowed
Every minute on the minute, stop and perform 6 alternating DB snatches (53/35)
For time
Masters 55+ (45/30)
Royal Huddleston Burpee Challenge:
Day 118
Post time and experiences to comments
17:37 Rx
Loved this one!!
17:27*