0630 class Monday and Wednesday is canceled this week. All other classes are normal.
General Warm-up:
Bike 2:00
10 Spiders
10 Push-ups
Row 2:00
10 Sit-ups
10 Squats
Ski 2:00
10 Ring rows
10 SP w/T’s
Run 300m
Endurance:
Bike 7,200m*
Rest 5 minutes
Bike 3,600m*
Rest 5 minutes
Bike 1,200m*
For total sprint time
*Max effort at each distance
Royal Huddleston Burpee Challenge:
Day 37
Post results and experiences to comments
32:07 Rx
7200m 12:54
3600m 6:14
1200m 2:59
Not fun by myself.
7200m: 13:27
3600m: 6:21
1200m: 1:58
7.2K: 14:28
3.6K: 7:07
1.2K: 2:19