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Monday, 20 January 2020

19 January 2020 by 7 Comments

Flashback to 2014!

 

Conditioning:

Complete as many rounds and reps as possible in 25-minutes of:

10 Toes-2-Bar

20 Calories biked

30-ft Handstand Walking*

20 Alternating Pistols

10 Plate push-ups*

 

For Score

*Scaled does 60-ft Bear crawls. Plate pu’s are performed with each hand on a 35# bumper plate, and the feet on a plate. The only thing allowed to touch is your chest to an abmat that is between the hand plates.

 

Mobility:

Saddle sit

Twisted cross

Spine smash

Overhead distraction

 

 

Post results and experiences to comments

Filed Under: 16-20 min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Mobility, Skill

Comments

  1. Sandy says
    20 January 2020 at 09:23

    200 pts total (3 rounds + 14 cal bike) modified to the max but this was a great sweat!

  2. megancyork says
    20 January 2020 at 13:00

    218
    Mods:
    In knee down for pu
    Bear crawls
    Toes as high as I can

  3. Christa says
    20 January 2020 at 13:44

    262 Mod: bear crawls for HS walks.

  4. sflynn says
    20 January 2020 at 18:31

    280 Rx
    This is a great wod! So hard working those handstand walks after the bike! Pistols slowly getting better for me. And I mean SLOOOWWW. HAHA!
    Awesome job to everyone! That was a tough 25min.

  5. White Ape says
    20 January 2020 at 20:05

    Did strength work with Coach Sarah at 1630, and then WOD’d with the night class.

    SWOD:
    SP
    5 reps at 65%,70,75,80, max reps at 80% (got 9)
    FSQ
    5 reps at 65%,70,75,80,80% (felt good to squat moderately heavy) (left knee still bugging me)

    Thanks for joining me Coach!

    CWOD:
    355 Rx
    Started on PU’s. Pistols went pretty good tonight. So did HS walks.

    Strong work today MP!

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