Monday, 20 January 2020

Flashback to 2014!



Complete as many rounds and reps as possible in 25-minutes of:

10 Toes-2-Bar

20 Calories biked

30-ft Handstand Walking*

20 Alternating Pistols

10 Plate push-ups*


For Score

*Scaled does 60-ft Bear crawls. Plate pu’s are performed with each hand on a 35# bumper plate, and the feet on a plate. The only thing allowed to touch is your chest to an abmat that is between the hand plates.



Saddle sit

Twisted cross

Spine smash

Overhead distraction



Post results and experiences to comments


  1. 200 pts total (3 rounds + 14 cal bike) modified to the max but this was a great sweat!

  2. megancyork says

    In knee down for pu
    Bear crawls
    Toes as high as I can

  3. 262 Mod: bear crawls for HS walks.

  4. 280 Rx
    This is a great wod! So hard working those handstand walks after the bike! Pistols slowly getting better for me. And I mean SLOOOWWW. HAHA!
    Awesome job to everyone! That was a tough 25min.

  5. White Ape says

    Did strength work with Coach Sarah at 1630, and then WOD’d with the night class.

    5 reps at 65%,70,75,80, max reps at 80% (got 9)
    5 reps at 65%,70,75,80,80% (felt good to squat moderately heavy) (left knee still bugging me)

    Thanks for joining me Coach!

    355 Rx
    Started on PU’s. Pistols went pretty good tonight. So did HS walks.

    Strong work today MP!

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