Endurance:
Accumulate 300 calories on*:
Assault Bike, Rower, and Ski Erg
For time
*any combination two or three of the apparatuses
Skill work:
Pick 2-3 skills from the Athletic Skill Sheet
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle
Left Side Straddle
Middle Straddle
First Rib Mobilization
Banded Olympic Wall Squat
Post results and experiences to comments
Bike/Row
28:51
27:12
29:41
Mostly row and a few cals in bike and ski
Strong work everyone!
I did 5 rounds of 20cals ea on rower, bike, ski.
I was 30:something.
Great recovery wod. Arms are still toast from 20.5!