Register for Wodapalooza Online Qualifier, starting 21 August
Register for Saved by the Barbell, Saturday, 31 August 2019
Conditioning:
Perform in 2:00:
20/16 Calorie rowed
Max wall-ball shots (25/20) @ (10/9′)
…then rest 2:00
5 rounds for total wall-ball shots
Skill:
Plank Pyramid
Every minute on the minute, hold a plank for 10 seconds. Add 10 seconds every minute. Start with 10 seconds, rest 50; then 20/40, then 30/30; and so on. Work up to a 1:00 hold, then go back down.
Post results and experiences to comments
I did the row and wbs with a 20# vest. Recognized on the ruck run that I hadn’t been so much “extra” weight in a while. I am going to throw it in a little more frequent.
21+19+20+18+17=95 total WB’s
Ouch Jimmy!
I’m wall balled out for the week.
Row felt fine, legs were cramping so bad the last 2 rounds.
Got 45 wall balls all together.
7+8+9+10+11… I just tried not to get worse.
90 WBs Rx
Good WOD WB were horrible 39 Rx