Conditioning:
10 rounds of:
10 Back Squats (135/93)*
100m Sprint
Rest 30 seconds
For Time
*must clean bar from ground and place in the back rack position
Compare to Wednesday, 03 October 2018
Flexibility:
Olympic Wall Squat
Middle Split
Side Straddle
Twisted Cross
Post results and experiences to comments
14:07 Rx, (2:13 PR!!!)
Legs were smoked!
12:37 Rx
My last round “run” was a struggle! I probably looked like some trying to run through knee deep mud!
17:41 63#
Knees felt great this time.
Secretly love this workout.
Note: wear a tshirt so the bar doesn’t slip off your back.