Wednesday, 03 October 2018

Fun with Jenga!

 

Conditioning:

10 rounds of:

10 Back Squats (135/93)*

100m Sprint

Rest 30 seconds

 

For Time

*must clean bar from ground and place in the back rack position

 

Flexibility:

Olympic Wall Squat – 2:00

Middle Split – 1:30

Side Straddle – 1:00/side

Twisted Cross – 1:00/side

 

 

Post time and experiences to comments

Comments

  1. Mod 2 rounds 10 BSQ 6 rounds 5 BSQ 13:13
    73# ~44% 1rm
    1min max BSQ 18

  2. RhondaMomma says:

    14:56 Mod
    43# Back Squat
    33% of 1RM

    Bonus?Round
    23 BSq

    Ugh! This on is going to HURT tomorrow..and probably the next day and next..

  3. 17:13 scaled with 95#, 1 min max rep 22

  4. 16:21 Rx
    15 BS in extra minute

  5. 14:45 mod, 58#. Went light because marathon training.
    32 in bonus minute. Bad decision.

  6. darrenandtara says:

    D. 16:30 Rx
    20 bonus

  7. megancyork says:

    I don’t remember my time. I think it was around 18:45

    Got through half the rounds with weight. Had to switch to bodyweight because my knee was bothering me.

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