Fun with Jenga!
Conditioning:
10 rounds of:
10 Back Squats (135/93)*
100m Sprint
Rest 30 seconds
For Time
*must clean bar from ground and place in the back rack position
Flexibility:
Olympic Wall Squat – 2:00
Middle Split – 1:30
Side Straddle – 1:00/side
Twisted Cross – 1:00/side
Post time and experiences to comments
Mod 2 rounds 10 BSQ 6 rounds 5 BSQ 13:13
73# ~44% 1rm
1min max BSQ 18
14:56 Mod
43# Back Squat
33% of 1RM
Bonus?Round
23 BSq
Ugh! This on is going to HURT tomorrow..and probably the next day and next..
17:13 scaled with 95#, 1 min max rep 22
16:21 Rx
15 BS in extra minute
14:45 mod, 58#. Went light because marathon training.
32 in bonus minute. Bad decision.
D. 16:30 Rx
20 bonus
I don’t remember my time. I think it was around 18:45
Got through half the rounds with weight. Had to switch to bodyweight because my knee was bothering me.