2019 CrossFit Games registration live! Click HERE
Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Gymnastic Skill:
Trying to have no rest or breaks within a round…
10 second Hollow Hold
10 second Hollow Rock
10 V-ups
Rest 1:00
4 rounds for quality
Conditioning:
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(all use same bar, 155/103)
5 rounds for time
Mobility:
Reclined Spinal Twist
Left Straddle
Right Straddle
Back Bend
Post time and experiences to comments
Skill ✅ Made it through first 3 round unbroken but my abs are sore from those GHDs yesterday!
DT: 13:06 93#, weight felt heavy. Went about 75%. It’s cold and rainy. Blah! Thanks for joining me tonight Liliana! Would have been lonely without ya girl!