Tuesday, 19 February 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE


Gymnastic Skill:

Trying to have no rest or breaks within a round…

10 second Hollow Hold

10 second Hollow Rock

10 V-ups

Rest 1:00


4 rounds for quality




12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

(all use same bar, 155/103)


5 rounds for time



Reclined Spinal Twist

Left Straddle

Right Straddle

Back Bend



Post time and experiences to comments


  1. Skill ✅ Made it through first 3 round unbroken but my abs are sore from those GHDs yesterday!
    DT: 13:06 93#, weight felt heavy. Went about 75%. It’s cold and rainy. Blah! Thanks for joining me tonight Liliana! Would have been lonely without ya girl!

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