Conditioning:
500m row
Rest 1:00
10 rounds for time
…or…
MPCF Board WOD
5000m Row
For Time
Compare to Tuesday, 03 July 2018
Skill Work:
Pick 2-3 skills from the “Athletic Skills” sheets
For time, score, or completion
Mobility:
Couch Stretch – 1:30/side
Banded Overhead Distraction – 1:30/side
Hip Capsule Stretch – 1:30/side
Post time, skills, and experiences to comments
5K Row
24:12.0
20 seconds off my PR
I tried!
900 singles
7:58
HELEN 11:25 Rx