Gym will be closed on Wednesday in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome.
Conditioning:
500m row
Rest 1:00
10 rounds for time
…or…
MPCF Board WOD
5000m Row
For Time
Flexibility/Mobility:
ROMWOD
Post time and experiences to comments
500 intervals x10
2:16 pace
22:43 total 5K time
Couldn’t make a class time work today so rowed on the floor.
5k for time. 24:36
500×10 35:34
1 min rest in between