Tuesday, 03 July 2018

Gym will be closed on Wednesday in observation of Independence Day. We will meet at the skate park located at 21st & Riverside, west side of river and south side of 21st at 0900. Friends are welcome.

 

Conditioning:

500m row

Rest 1:00

10 rounds for time

 

…or…

 

MPCF Board WOD

5000m Row

For Time

 

 

Flexibility/Mobility:

ROMWOD

 

 

Post time and experiences to comments

Comments

  1. Susan says:

    500 intervals x10
    2:16 pace
    22:43 total 5K time

  2. CourtnieMcKone says:

    Couldn’t make a class time work today so rowed on the floor.

    5k for time. 24:36

  3. Norka says:

    500×10 35:34
    1 min rest in between

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