Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 12-minutes of:
4 Strict Pull-ups
10/8 Calories Rowed
8 Alternating Pistols
10/8 Calories Biked
12 Sit-ups
For Score
*Partner alternate exercises
…Rest 8 minutes…
Complete as many rounds* and reps as possible in 10 minutes of:
100m Row
5 Front Squats (135/93)
10 Alternating Dumbbell Snatches (50/35)
5 Burpees-over-Dumbbell
For Score
*Partners alternate rounds
Flexibility/Mobility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post scores and experiences to comments
Partner with Ape:
232, pistols w/ 10# plate
170, 83# FS
What Sarah said on scores.
I was Rx for both.
WOD 2 is toasty at 100% intensity!!
D. Partnered with Hunt.
Wod 1 193. Pistols were Rxish and some attempts
Wod 2 126.
Dead.
Partnered with Such
Wod 1: 240 (into seventh round). Me Rx. Mike mod pistols
Wod 2: 150. Mike Rx. I started with 35# DB but went to 25# after first round. 83# FS.
Both were lung burners!
Partner with Norka
CWOD 1 196
CWOD 2 129 scaled with 115# fsq and 40# db
I also used a band for pistols
What Daniel said for scores mod CWOD 1 banded PLU purple/red 20”box pistols CWOD 2 25# DB 73# FSQ
Totally agree with Pinky my lungs were burning at the end
Jamie/T
182 RX
172 – 83#, 20#
Fun times Jamie girl.