Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic!
Conditioning:
“Sapphire”
With a partner, perform equal work at the following,
2-4-6-8-10-8-6-4-2 rep rounds of:
Wall Climbs
Kettlebell Snatches (53/35)
Wall-ball Shots (20/14) @ (10/9′)
Stationary Weighted Lunges (45/35)
For Time
…then,
Row 800m
For Time
Compare to Friday, 09 September 2016
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments
20:57 Rx
w/Danny
2:56 row
23:33 partner w/ Patrice
25# KB Everything else Rx (except for a few wall climbs lol)
22:30 rx partner with Jaime