Monday, 10 September 2018

Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic!




With a partner, perform equal work at the following,

2-4-6-8-10-8-6-4-2 rep rounds of:

Wall Climbs

Kettlebell Snatches (53/35)

Wall-ball Shots (20/14) @ (10/9′)

Stationary Weighted Lunges (45/35)


For Time



Row 800m

For Time

Compare to Friday, 09 September 2016


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side



Post time and experiences to comments


  1. 20:57 Rx

    2:56 row

  2. 23:33 partner w/ Patrice
    25# KB Everything else Rx (except for a few wall climbs lol)

  3. 22:30 rx partner with Jaime

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