Tuesday, 07 August 2018

Congrats to CrossFit Mayhem Freedom on winning the 2018 CrossFit Games Team! This is their 3rd win in the last 4 years!

MP Iron Club starts this Thursday, 1730-1900! Don’t miss it. Please put your name on the sheet if you plan to attend.

 

Sprints:

15/12 Calorie Rowed

Rest 1:30

25/20 Calorie Rowed

Rest 3:00

35/28 Calorie Rowed

Rest 3:00

25/20 Calorie Rowed

Rest 1:30

15/12 Calorie Rowed

 

For Total Sprint Time

*Go hard when on the rower

 

Conditioning:

“Kelleny”

1 round of “Kelly”

1 round of “Helen”

1 round of “Kelly”

 

For Time

1 round of Kelly is:

Run 400m

30 Box Jumps (24/20″)

30 Wall-Ball Shots (20/14) @ (10/9′)

 

1 round of Helen is:

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

 

Post times to comments

Comments

  1. sflynn says:

    4:36 total row sprints
    CWOD 14:45 Rx

  2. 5:33 sprints
    19:03 cwod
    GHD instead of PLU

  3. megancyork says:

    Sprints 5:26
    CWOD: 21:02
    Jumping PLU was the only mod.

    I was dragging today. Could not get it together.
    Huge thanks to Tara for keeping me moving during that last round!

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